Weigh In record (no journal entry) for 23 September 2022
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465.4 lb
Lost so far: 30.0 lb.
Still to go: 465.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2330 kcal
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Fat: 86.00g | Prot: 256.00g | Carb: 147.00g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Real Good Foods Stuffed Chicken Broccoli & Cheese. Dinner: Chick-fil-A Chick-N-Strips, Fairlife Chocolate Nutrition Shake. Snacks/Other: Core Power Elite Chocolate Protein Shake, Quest Cookies & Cream Protein Bar. more...
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losing 1.8 lb a week
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