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Ian Fleming
Journal
23 Sep 22
Ian Fleming's Journal, 23 September 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 23 September 2022
202.8 lb
Lost so far:
13.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2022:
1642 kcal
Fat: 25.66g | Prot: 63.75g | Carb: 259.91g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
DS Rice Cakes, Bananas.
Dinner:
Peanut Butter, White Pita Bread, Tomatoes, White Pita Bread, Tesco Lamb Steaks.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2241 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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