Weigh In record (no journal entry) for 22 September 2022
|
235.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
1740 kcal
|
Fat: 102.18g | Prot: 68.61g | Carb: 144.68g.
Breakfast: Water . Lunch: Minute Maid 100% Apple Juice, No Name Salted Butter, Tomatoes, Black Diamond Mozzarella Cheese, Compliments Whole Wheat Bread, Gallo Extra Virgin Olive Oil, Orange, International Delight French Vanilla, Coffee, Ketchup , Fried Egg, Butterball Turkey Bacon, Great Value Straight Cut French Fries. Dinner: President's Choice Honey Roasted Peanuts. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Queen Mari III's weight history
|