Weigh In record (no journal entry) for 22 September 2022
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1195 kcal
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Fat: 45.87g | Prot: 67.12g | Carb: 133.73g.
Breakfast: 계란후라이, 올가 한입 쏙쏙 비엔나 소시지, 농심 귀리밥, 콜리플라워, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근. Dinner: 자두, 양배추찜, 닭가슴살. Snacks/Other: 바나나, 매일 아몬드 브리즈 언스위트, 오리온 오감자 양념바베큐소스맛. more...
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gaining 1.1 lb a week
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