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Ian Fleming
Journal
22 Sep 22
Ian Fleming's Journal, 22 September 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 22 September 2022
203.0 lb
Lost so far:
13.0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2022:
750 kcal
Fat: 22.00g | Prot: 30.24g | Carb: 107.85g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Marks & Spencer Cheese Twists.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Apples.
more...
2244 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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Ian Fleming's weight history
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