Weigh In record (no journal entry) for 08 October 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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980 kcal
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Fat: 12.84g | Prot: 106.83g | Carb: 99.50g.
Breakfast: Egg, Oatmeal, Sugar Free Low Calorie Maple Flavor Syrup, Fat Free Half & Half. Lunch: Lettuce, Cucumber (Peeled) , Balsamic Vinegar, Premium Chunk Chicken in Water, French's Yellow Mustard, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: White Rice, Large Shrimp, Italian Cut Green Beans. Snacks/Other: Whey Protein Isolate - Chocolate. more...
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losing 1.3 lb a week
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Faye Austin's weight history
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