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moopie321
Journal
08 Oct 14
moopie321's Journal, 08 October 2014
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Weigh In record (no journal entry) for 08 October 2014
135.7 lb
Lost so far:
39.3 lb
.
Still to go:
6.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 October 2014:
1342 kcal
Fat: 74.39g | Prot: 94.27g | Carb: 81.62g.
Breakfast:
Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Raspberries, Honey, Fage Total 0% Greek Yogurt, Iced Coffee, Heavy Cream.
Lunch:
Blue Diamond Almonds, Wasabi & Soy Sauce.
Dinner:
Tom Yum Soup, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Snacks/Other:
Raspberries.
more...
1823 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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