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treehugger81
Journal
08 Oct 14
treehugger81's Journal, 08 October 2014
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Weigh In record (no journal entry) for 08 October 2014
199.8 lb
Lost so far:
13.2 lb
.
Still to go:
74.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2014:
1530 kcal
Fat: 94.90g | Prot: 77.19g | Carb: 93.34g.
Breakfast:
Egg, Borden Shredded Cheddar Cheese.
Lunch:
One Pot Chili Mac and Cheese.
Dinner:
King's Choice Smoked Gouda Cheese, Toasted Potato Bread.
Snacks/Other:
Frito-Lay Deluxe Mixed Nuts.
more...
3120 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Sleeping - 8 hours, Sitting - 15 hours and 31 minutes.
more...
losing 7.0 lb a week
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