kmarsh23's Journal, 08 October 2014

191.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 70.65g | Prot: 298.81g | Carb: 303.51g.   Breakfast: Skinless Chicken Breast, Eggland's Best Egg White, Pepsi Diet Pepsi, Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Kroger Vanilla Nonfat Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Mozzarella String Cheese, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast, Clementines, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips, White Rice, Corn, Black Beans (Canned), Casa de Oro Soft Taco Flour Tortilla, Chipotle Mexican Grill Barbacoa. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Ritz Whole Wheat Crackers, Orange Leaf Cherry Frozen Yogurt, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...

2731 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 7 hours and 44 minutes. more...