Weigh In record (no journal entry) for 21 September 2022
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304.0 lb
Lost so far: 24.4 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1232 kcal
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Fat: 47.00g | Prot: 85.26g | Carb: 137.79g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Just Egg Sous Vide Plant Egg Bites. Dinner: Silk Pure Almond Milk - Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Mushrooms, Texas Roadhouse Side Salad, Golden Corral Homestyle Yeast Rolls, Baked Potato (Peel Not Eaten). more...
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gaining 1.4 lb a week
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