Weigh In record (no journal entry) for 21 September 2022
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117.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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250 kcal
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Fat: 3.81g | Prot: 17.58g | Carb: 35.06g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Delikatesowy Pasztet Drobiowo-Wieprzowy, Maribel Dżem Malinowy, Lidl Bułka Grahamka, Pomidor Malinowy. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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gaining 3.1 lb a week
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