Weigh In record (no journal entry) for 21 September 2022
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1117 kcal
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Fat: 42.21g | Prot: 95.14g | Carb: 89.22g.
Lunch: Egg (Whole), Cooked Mushrooms (Fat Added in Cooking), Jungle Oats, Woolworths Chia Seeds, Clover Full Cream Fresh Milk, Pink Lady Apples, Biltong. Dinner: Kiwi Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Whole Wheat Spaghetti (Cooked), Woolworths Suiderland Boerewors. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Chuckles Shortcake in Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1893 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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1Georgie's weight history
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