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Siegels
Journal
20 Sep 22
Siegels's Journal, 20 September 2022
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Weigh In record (no journal entry) for 20 September 2022
147.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2022:
1473 kcal
Fat: 48.47g | Prot: 117.19g | Carb: 137.84g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Egg White, Manischewitz Matzos.
Dinner:
Wei-Chuan Vegetable & Pork Dumplings, Jambalaya with Meat and Rice.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2016 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 7.0 lb a week
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