Weigh In record (no journal entry) for 20 September 2022
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349.9 lb
Lost so far: 91.1 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1619 kcal
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Fat: 83.94g | Prot: 92.17g | Carb: 127.09g.
Lunch: Coca-Cola Coke Zero, Newman's Own Balsamic Vinegar, American Heritage Cheddar Shredded Cheese, Cos or Romaine Lettuce, Chicken Meat (Roasting). Dinner: Margarine, Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat) , Air Fryer French Fries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Air Fryer French Fries, Steggles Crumbed Chicken Breast Tenders, Peanut Butter, Margarine, Whole Wheat Bread. more...
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3963 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Checking in on you... how you holding up?👋
30 Nov 22 by member: Joe Not Exotic
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Come and find me or Joe and we will help you as best we can
05 Jan 23 by member: LivinBreezy
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