Weigh In record (no journal entry) for 20 September 2022
|
202.4 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
222 kcal
|
Fat: 3.84g | Prot: 9.95g | Carb: 34.51g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|