Weigh In record (no journal entry) for 07 June 2011
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159.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2468 kcal
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Fat: 54.95g | Prot: 99.99g | Carb: 228.14g.
Breakfast: Bananas, Light & Fit Yogurt - Orange Bliss, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Granny Smith Apples. Dinner: Brussels Sprouts, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: TLC Bars Blackberry Graham, Celebration Ale, Cabernet Sauvignon Wine, The Original Worcestershire Sauce, Extra Virgin Olive Oil, Onions, TLC Chewy Granola Bars - Trail Mix, Belgian Chocolate Toffee Creamer, Coffee. more...
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2679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 55 minutes, Standing - 7 hours and 45 minutes, Driving - 35 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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