Weigh In record (no journal entry) for 20 September 2022
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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110 kcal
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Fat: 0.26g | Prot: 1.16g | Carb: 28.96g.
Snacks/Other: Üzüm, Üzüm. more...
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losing 3.1 lb a week
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