Weigh In record (no journal entry) for 18 September 2022
|
174.2 lb
Lost so far: 1.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2022:
|
1288 kcal
|
Fat: 21.90g | Prot: 83.52g | Carb: 203.09g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Turkey Salami, Whole Wheat Bread, Plain Yogurt, Muesli (Dried Fruit and Nuts) . Dinner: White Rice, Chicken Gizzard (Simmered, Cooked) , Dal. more...
|
|
3057 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 25 minutes, Treadmill - 56 minutes, Apple Health - 22 hours and 9 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|