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got stuck in a binge cycle that I totally lost control of.. then I'm stress smoking on top of that.. and as if that wasnt enough the combination of the stress, poor diet and excess turns into a minor ear/throat infection. 🙄 Lord have mercy. feeling quite a bit better today. decided a bit of a fast was in order (which is an easier decision when your throat hurts) 😏 ..evennthe hubby has vowed to stick to the plan, cuz he realizes that all that crap he brought home was a contributing factor. fortunately most of the weight I put on was superficial, and I'm almost back to where I left off, so.. let's try this again.
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235.7 lb
Lost so far: 24.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2010 kcal
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Fat: 109.43g | Prot: 59.27g | Carb: 205.38g.
Breakfast: International Delight French Vanilla, Coffee, Compliments Whole Wheat Bread, Water , Crush Orange (Can), Kraft Red Raspberry Jam, Butter , Fried Egg, Olive Oil . Lunch: President's Choice Honey Roasted Peanuts, Black Pepper , Salt , Olive Oil , Coriander Seed , Cumin , Ruffles Onion Dip, Cooked Vegetables (Fat Not Added in Cooking), Cooked Lentils, Unico Diced Tomatoes, Basmati Rice (Cooked), Pepsi Pepsi (Can), Lay's Salt & Vinegar Chips. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , McCain Straight Cut Fries . more...
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gaining 0.3 lb a week
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