Ian Fleming's Journal, 19 September 2022

202.2 lb Lost so far: 13.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 71.67g | Prot: 57.14g | Carb: 149.59g.   Breakfast: Tea with Milk, Orange Marmalade, Hovis Granary Bread. Lunch: Spaghetti Bolognese. Dinner: Cheddar Cheese, Cheddar Cheese, Apple Pie. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...