Weigh In record (no journal entry) for 19 September 2022
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155.6 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1833 kcal
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Fat: 128.66g | Prot: 129.25g | Carb: 44.11g.
Breakfast: Hofburger Ziegenkäse Natur, Ei, Salakis Feta, Herta Finesse Putenbrust Gegrillt, Oh So Lecker Tomaten Ketchup. Lunch: Rote Paprika, Ostmann Paprika Edelsüß, Putenfleisch, Mazola Keimöl, Maggi Klare Gemüsebrühe, Bettine Ziegenfrischkäse Natur. Dinner: K-Classic Rohschinken Light, Alsan Alsan-S, Ei, Hofburger Ziegenkäse Natur, Panifactum Low Carb Brot Fein, Handl Tyrol Schinken Chips. Snacks/Other: Simply Keto Keto Eispulver Schokolade, Handl Tyrol Kaminwurzerl, K-Classic Bonbon Latte Macchiato (Zuckerfrei), Coca-Cola Zero Koffeinfrei. more...
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steady weight
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