Weigh In record (no journal entry) for 15 September 2022
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191.5 lb
Lost so far: 19.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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824 kcal
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Fat: 49.62g | Prot: 63.31g | Carb: 33.51g.
Lunch: Fajita Chicken, Sour Cream, Guacamole, Tostitos Restaurant Style Salsa, Tortilla Corn Chips (Unsalted), McCormick Fajitas Seasoning Mix, Red Tomatoes (Cooked) , Green Giant Grilled Veggies Peppers and Onions, Shrimp, Texas Meat Packers Sirloin Beef For Fajitas. Dinner: Fajita Chicken, Shrimp, Green Giant Grilled Veggies Peppers and Onions, McCormick Fajitas Seasoning Mix, Sour Cream, Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Other: Jack Link's Original Beef & Cheese (34g), Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 4.2 lb a week
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