Weigh In record (no journal entry) for 18 September 2022
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244.3 lb
Lost so far: 0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1923 kcal
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Fat: 44.62g | Prot: 85.37g | Carb: 304.95g.
Lunch: Water , Honey , Olive Oil , Kroger Old Fashioned Oatmeal, Decaffeinated Coffee. Dinner: Dr. Pepper Dr. Pepper (20 oz), Kraft Stove Top Savory Herbs Stuffing Mix, Baked Potato Stuffed with Cheese (Peel Eaten), Skinless Chicken Breast, KC Masterpiece BBQ Sauce. Snacks/Other: Brownie . more...
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losing 2.8 lb a week
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45poundlooser's weight history
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