Weigh In record (no journal entry) for 07 June 2011
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2454 kcal
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Fat: 104.43g | Prot: 109.65g | Carb: 165.54g.
Breakfast: orange. Lunch: Carbmaster. Dinner: Chicken or Turkey Salad, Quarter Pounder with Cheese. Snacks/Other: muffin, red wine, whiskey, almonds. more...
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losing 5.6 lb a week
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Delacroix's weight history
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