Ian Fleming's Journal, 18 September 2022

201.7 lb Lost so far: 14.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 121.97g | Prot: 59.57g | Carb: 240.69g.   Breakfast: Fried Red Tomatoes, Fried Egg, Hovis Granary Bread. Lunch: Smith's Chipsticks (37g). Dinner: Branston Pickle, Cheddar Cheese, Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Apple Pie. more...

2560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...