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adnixon
Journal
06 Oct 14
adnixon's Journal, 06 October 2014
adnixon's Profile
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Weigh In record (no journal entry) for 06 October 2014
149.5 lb
Lost so far:
12.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
1312 kcal
Fat: 53.73g | Prot: 51.36g | Carb: 162.06g.
Breakfast:
Del Monte Diced Peaches in Cups, Apples.
Lunch:
Pepperidge Farm Golden Butter Crackers, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water.
Dinner:
McDonald's French Fries (Small), McDonald's Hamburger.
Snacks/Other:
Nestle Kit Kat (Fun Size), Snak Club Raw Almonds.
more...
2365 kcal
Activities & Exercise:
Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours.
more...
losing 2.6 lb a week
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