Ian Fleming's Journal, 17 September 2022

201.1 lb Lost so far: 15.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 49.29g | Prot: 35.39g | Carb: 169.82g.   Breakfast: Orange Marmalade, Tea with Milk, Hovis Granary Bread. Lunch: Apples, Peanut Butter. Dinner: Sweet and Sour Sauce, Chinese Fried Rice, Chicken Egg Foo Yung, Apple Pie. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...