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gragggrant
Journal
07 Jun 11
gragggrant's Journal, 07 June 2011
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Weigh In record (no journal entry) for 07 June 2011
148.5 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2011:
1892 kcal
Fat: 64.50g | Prot: 60.00g | Carb: 283.50g.
Breakfast:
Berry Cherry Bountiful Smoothie, Donut Gems.
Lunch:
G2 Glacier Freeze, Chicken Breast Strips (3 Pieces), Chewy Bars - Chocolate Mocha.
Dinner:
Low Fat Ice Cream Sandwiches - Chocolate, Fruit Roll - Strawberry, Fruit Punch, Fish Taco.
more...
1886 kcal
Activities & Exercise:
Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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