Weigh In record (no journal entry) for 07 June 2011
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145.0 lb
Lost so far: 19.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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623 kcal
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Fat: 10.95g | Prot: 68.49g | Carb: 68.74g.
Breakfast: greek yogurt, Wheat Bread (Reduced Calorie). Lunch: Solid White Albacore Tuna, miracle whip light, lettuce salad. Dinner: stewed tomatoes, roast pork loin. Snacks/Other: grapes. more...
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steady weight
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