Weigh In record (no journal entry) for 16 September 2022
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231.5 lb
Lost so far: 34.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1388 kcal
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Fat: 64.01g | Prot: 74.01g | Carb: 124.03g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: HEB Mesquite Smoked Roast Beef, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Food Lion Original Pork Rinds, La Costena Pickled Carrots Sliced, Birria Tacos. Snacks/Other: Juicy Juice Berry Juice. more...
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losing 6.0 lb a week
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