Weigh In record (no journal entry) for 16 September 2022
|
213.2 lb
Lost so far: 31.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
996 kcal
|
Fat: 33.06g | Prot: 84.31g | Carb: 37.75g.
Lunch: Farmers Market Mini Cucumber, Kraft Fat Free Rancher's Choice, Kirkland Signature Tail-off Raw Shrimp, Earthbound Farm Organic Spring Mix. Dinner: Red Table Wine , Cauliflower , Astro Original Greek Yogurt, Cucumber (with Peel) , Chicken Thigh (Skin Eaten). more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandajms's weight history
|