Ian Fleming's Journal, 16 September 2022

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Weigh In record (no journal entry) for 16 September 2022

201.1 lb Lost so far: 15.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2022:

1161 kcal

Fat: 44.37g | Prot: 61.75g | Carb: 134.43g. Breakfast: Hovis Granary Bread, Tea with Milk, Orange Marmalade. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Peanut Butter, Tesco Raspberry Jam, Wholemeal Bread, Tesco Pork Ribs. Snacks/Other: Apples. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 16 September 2022

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