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Siegels
Journal
05 Oct 14
Siegels's Journal, 05 October 2014
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Weigh In record (no journal entry) for 05 October 2014
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2014:
2631 kcal
Fat: 142.49g | Prot: 182.28g | Carb: 136.96g.
Breakfast:
Eggo Whole Grain Waffles, Egg White, Bacon, Bananas, Milk (Nonfat).
Lunch:
Chicken Wing.
Dinner:
Cheeburger Cheeburger The Pounder.
Snacks/Other:
Apples, Light Beer.
more...
2455 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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