Weigh In record (no journal entry) for 08 August 2022
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151.7 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1669 kcal
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Fat: 73.32g | Prot: 99.98g | Carb: 162.50g.
Breakfast: Coffee, Walnuts, Medjool Dates . Lunch: Kirkland Signature Pure Olive Oil, Kirkland Signature Organic Tomato Paste, Kirkland Signature Organic Marinara Sauce , Broccoli , Rio Mare Solid Light Tuna in Olive Oil (104g), Fresh Pasta (Cooked) . Dinner: Superstore Lean Ground Beef, The Laughing Cow Cheese, Onions , Potato, Bertolli Extra Virgin Olive Oil, Zucchini . Snacks/Other: Almonds , Optimum Nutrition Gold Standard 100% Whey, Blueberries , Bananas , Almond Milk. more...
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losing 1.3 lb a week
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