Weigh In record (no journal entry) for 15 September 2022
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111.2 lb
Lost so far: 31.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1566 kcal
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Fat: 61.24g | Prot: 58.38g | Carb: 154.56g.
Breakfast: Kanro Milk Candy (Kanro), Grapes, Coffee, Bananas, Wonderful Roasted, Salted & Shelled Pistachios, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Better Oats Oat Fit - Apples & Cinnamon, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. Lunch: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Stash Peppermint Tea, Wonderful Roasted, Salted & Shelled Pistachios, Dave's Killer Bread Organic Bread Powerseed, Artisan Bakers Multi Seed Keto Bread, Cheddar Cheese. Dinner: Herbal Tea, Zinfandel Wine, Hello Fresh Hoisin-Glazed Pork Tenderloin. Snacks/Other: Artisan Bakers Multi Seed Keto Bread, Starbucks Nonfat Caffe Latte (Tall), Sara Lee French Style Classic Cheesecake, Meiji White Chocolate, Kirkland Signature Bottled Water, Celestial Seasonings Sleepytime Extra, Kanro Milk Candy (Kanro). more...
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1574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (slow) - 48 minutes, Elliptical - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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