Weight-in Day @0903 138.0lbs 😀
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138.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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504 kcal
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Fat: 15.84g | Prot: 88.06g | Carb: 4.68g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Wal-Mart Beef Bottom Round Steak. Dinner: Wal-Mart Beef Bottom Round Steak. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 0.1 lb a week
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