Weigh In record (no journal entry) for 14 September 2022
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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598 kcal
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Fat: 36.48g | Prot: 33.65g | Carb: 33.91g.
Lunch: Etli Nohut, Yoğurt Çorbası. more...
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losing 4.6 lb a week
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