Weigh In record (no journal entry) for 15 September 2022
|
212.4 lb
Lost so far: 32.4 lb.
Still to go: 212.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2022:
|
883 kcal
|
Fat: 40.42g | Prot: 70.19g | Carb: 64.86g.
Lunch: Fontaine Sante Hummus, Garden Lites Spinach Egg White Frittatas. Dinner: Pace Chunky Salsa Medium, Nature's Intent Cauliflower Rice, Lilydale Extra Lean Ground Turkey. Snacks/Other: Organic Traditions Fudge Bars, Grimm's Turkey Pepperoni, Apples . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandajms's weight history
|