Weigh In record (no journal entry) for 15 September 2022
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467.4 lb
Lost so far: 28.0 lb.
Still to go: 467.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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2102 kcal
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Fat: 77.04g | Prot: 141.00g | Carb: 236.92g.
Breakfast: Fairlife Chocolate Nutrition Shake, Quaker Old Fashioned Oats, Maple Syrup, Great Value Lactose Free Whole Milk, 365 Chia Seed. Lunch: Lean Cuisine Favorites Glazed Turkey Tenderloins, Real Good Foods Stuffed Chicken Broccoli & Cheese. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Nutrition Shake. Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package), Stretch Island Fruit All-Natural Fruit Strip - Orchard Cherry, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Kar's Sweet 'N Salty Mix, Nabisco Lorna Doone Shortbread Cookies (43g). more...
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gaining 4.6 lb a week
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