Ian Fleming's Journal, 15 September 2022

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Weigh In record (no journal entry) for 15 September 2022

201.9 lb Lost so far: 14.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2022:

1555 kcal

Fat: 60.42g | Prot: 66.54g | Carb: 183.06g. Breakfast: Orange Marmalade, Tea with Milk, Hovis Granary Bread. Lunch: Smith's Chipsticks (37g), Smith's Chipsticks (37g). Dinner: Wholemeal Bread, Chicken Drumstick Meat and Skin. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 15 September 2022

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