Weigh In record (no journal entry) for 15 September 2022
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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490 kcal
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Fat: 18.59g | Prot: 17.82g | Carb: 68.28g.
Lunch: Kakao Tozu (Şekersiz), Balparmak Süzme Çiçek Balı, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Sütaş Tam Yağlı Süt. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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