Weigh In record (no journal entry) for 13 September 2022
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215.0 lb
Lost so far: 29.8 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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888 kcal
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Fat: 43.95g | Prot: 76.52g | Carb: 50.96g.
Lunch: Coleslaw , Fontaine Sante Spinach Dip, Hummus , Chicken Thigh (Skin Not Eaten). Dinner: Zeroodle Shirataki Penne, Broccoli , Lilydale Extra Lean Ground Turkey. more...
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gaining 2.8 lb a week
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amandajms's weight history
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