Weigh In record (no journal entry) for 12 September 2022
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214.6 lb
Lost so far: 30.2 lb.
Still to go: 214.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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874 kcal
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Fat: 38.06g | Prot: 64.27g | Carb: 68.36g.
Lunch: Cucumber (with Peel) , Miso Sauce, Kraft Fat Free Miracle Whip, Dole Colourful Coleslaw, Dom Reserve Steelhead Salmon Poke . Dinner: Kraft Fat Free Rancher's Choice, Earthbound Farm Organic Spring Mix, IKEA Salmon. Snacks/Other: Grimm's Turkey Pepperoni, Apples . more...
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gaining 7.0 lb a week
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