Weigh In record (no journal entry) for 14 September 2022
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233.2 lb
Lost so far: 32.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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901 kcal
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Fat: 47.94g | Prot: 58.50g | Carb: 65.18g.
Lunch: Member's Mark Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Chicken Drumstick (Skin Not Eaten), El Viajero Queso Cotija Fresh Grated Cheese, Famous Dave's Corn on The Cob, Mayonnaise . Snacks/Other: Imperial 75% Vegetable Oil Margarine, C & F Foods Black Beans, Carr's Table Water Crackers, Whole Wheat Bread. more...
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losing 9.8 lb a week
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