Weigh In record (no journal entry) for 04 October 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2645 kcal
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Fat: 102.09g | Prot: 78.68g | Carb: 364.16g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Tasty Brand Organic Fruit Snacks, Plums , Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Bob Evans Hi-C Fruit Punch, Mama Cozzi 16" Sausage Pizza, Red Lobster Sides - Garden Salad, Blue Cheese . more...
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1921 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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