Weigh In record (no journal entry) for 14 September 2022
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213.6 lb
Lost so far: 31.2 lb.
Still to go: 213.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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867 kcal
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Fat: 44.21g | Prot: 70.14g | Carb: 47.61g.
Lunch: Hummus , Fontaine Sante Taboulé, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Red Lobster Mashed Potatoes, Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Vanilla Ice Creams . more...
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losing 9.8 lb a week
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