Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vibo69
Journal
04 Oct 14
vibo69's Journal, 04 October 2014
vibo69's Profile
< Previous Entry
|
Next Entry >
tak to jest jak sie tydzien na piwie i kebabach jedzie :D
137.6 lb
Lost so far:
19.0 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
1440 kcal
Fat: 52.11g | Prot: 85.80g | Carb: 156.81g.
Breakfast:
Provitus Ogórki po Cygańsku, Aviko Pyzy z Mięsem.
Lunch:
Szczypiorek, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczeń Wieprzowa (tylko Chude Mięso Spożyte).
Snacks/Other:
Kebab, Słonecznik.
more...
1520 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vibo69's weight history
view complete history