Ian Fleming's Journal, 14 September 2022

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Weigh In record (no journal entry) for 14 September 2022

202.8 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2022:

1389 kcal

Fat: 38.67g | Prot: 60.86g | Carb: 176.80g. Breakfast: Hovis Granary Bread, Tea with Milk, Orange Marmalade. Lunch: Bananas. Dinner: Tesco Gammon, Wholemeal Bread, Wholemeal Bread, Tesco Gammon. Snacks/Other: Jack Daniel's Tennessee Whisky, Costa Coffee Latte (Primo). more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ian Fleming's Journal, 14 September 2022

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