Weigh In record (no journal entry) for 13 September 2022
|
234.6 lb
Lost so far: 30.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
349 kcal
|
Fat: 23.63g | Prot: 3.53g | Carb: 27.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Beets (Drained, Cooked, Boiled) , Baby Corn, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeb1982's weight history
|