Weigh In record (no journal entry) for 13 September 2022
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154.1 lb
Lost so far: 22.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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765 kcal
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Fat: 3.10g | Prot: 2.60g | Carb: 26.40g.
Lunch: McCain Original Oven Chips, Sharp's Doom Bar. more...
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gaining 2.8 lb a week
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mushroom morris's weight history
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